Discover Plant Wisdom With Our Herbalists

Have questions about herbal remedies or plant-based wellness? Our trained herbalists are here to help. From daily routines to natural solutions for common concerns, get personalized advice tailored to your unique needs and tap into centuries of herbal wisdom. Let us be your trusted resource on your journey to conscious, plant-powered living.

Submit your question below and embark on a botanical adventure with our experienced herbalists.

Herbal Tips for Every Lifestyle

Whether you're curious about incorporating herbs into your daily routine, seeking natural remedies for common ailments, or looking to enhance your overall well-being through plant-based solutions, our herbalists are here to guide you.

Frequently Asked Questions

How do I know I need the benefits of an Herbalist?

Anyone can benefit from working with an herbalist! Plants are the oldest form of medicine, with Hippocrates, the father of medicine, having been an herbalist himself.

Plants offer natural ways to address acute and chronic issues and minimize side effects from conventional drugs. Herbs also support preventative care by promoting overall balance.

An herbalist will guide you in finding the right herbs or mushrooms for your specific needs, considering your mind, body, and spirit.

How can I use herbal medicine for myself and family to boost immunity?

Many herbs have immunomodulating properties, like Reishi mushroom, Echinacea, Elderberry, Astragalus, Holy Basil, and kitchen staples such as Garlic, Ginger, and Turmeric.

You can prepare them as teas, herb-infused broths, syrups, or tinctures. I personally love using teas for hydration and elderberry syrups over oatmeal. For guidance on preparation and dosage, consult an herbalist!

What is recommended to assist with relaxation and sleep?

Sleepy-time herbs make a wonderful tea ritual before bed, with varying potency.

Gentler herbs like chamomile, lavender, and lemon balm are great for relaxation, while Valerian Root, Passionflower, California Poppy, and Hops can aid sleep depending on dosage and individual needs.

What is recommended for improving cognitive health, memory, and focus?

My favorite herb for cognitive health is Lion's Mane mushroom, known for supporting nerve growth and repair. It may enhance spatial memory through its hericerin derivatives.

I find it especially effective when combined with Brahmi (Bacopa), another herb that boosts cognitive function. Other great options include Ginkgo Biloba, Gotu Kola, Ginseng, and stimulating adaptogens like Eleuthero and Holy Basil.